Childhood trauma is the core reason so many children are suffering with their mental health right now. Children are scared. Their sense of safety and trust in the world around them has been damaged. But the good news is there are many things we can do to help mitigate and

Childhood trauma consultant and children’s book author, Beth Tyson, discusses what Ambiguous Loss is, why it’s important right now, and what we can do to help children cope with the uncertainty created by the pandemic. Beth shares her personal stories with grief and loss as she raises her daughter and

Every time I see an email headline with “Happy New Year!” from the newsletters I subscribe to it falls flat. Who is truly happy after what has transpired over the last year? “Happy New Year” seems like a tall order right now, and I think it’s beneficial to accept and

Today I was interviewed by Your Teen For Parents Media about how to talk to our children about school shootings. It was a timely conversation due to the mass threats that circulated last night on social media across the United States. These are scary times to be living in, and

Choosing a special gift for a tween can be challenging if you aren’t paying close attention. Tweens develop emotionally and physically at different rates, and this can make it tricky when finding the perfect gift. Not only that, but the pandemic has unleashed an avalanche of mental health trouble to

Does your child refuse to leave the playground or other locations without a meltdown? Transitions between activities are tough for toddlers and preschoolers, but especially for those children who have experienced trauma and loss. Children who have experienced traumatic changes in their life like divorce or removal from parents will

Is your reaction to your children’s behavior out of proportion to the situation at hand? This happens to all parents from time-to-time, but if you notice your intense emotions with your children are more frequent than you would like, you are probably coming face-to-face with an old emotional wound. When

I had the tremendous honor of being published this week in Forbes Magazine regarding how to handle family disputes about vaccinating our children. In the article I shared communication skills for parents to find common ground whether they are married, separated, or divorced. The article dives into what you can

This week I bring you my recent podcast interview with the one and only Guy MacPherson from The Trauma Therapist podcast! I am a massive fan of his podcast, and I know many of you are as well, so this episode is inspiring for me to share with all of