What’s on my mind? Spring is in full swing where I live, and getting outside more is doing wonders for my nervous system. On the other hand, allergies!! I’m so tired that I feel like I need a nap every day. Since I don’t have the time to do that,
Welcome to the March edition of the Childhood Trauma Newsletter! I am Beth Tyson, a childhood trauma consultant, children’s book author, and former trauma therapist. Inside, you will discover why meditation isn’t for everyone and how we can help children use mindfulness without triggering a trauma response. I will also
WHAT’S INSIDE? New year, same me in 2023! This month I have a bucket full of childhood trauma resources to help you and the children you love heal from anxiety, panic, hypervigilance, dissociation, and relationship problems. My new year was uneventful, exactly the way I like it, but January 2nd
Have you heard of the Post-Holiday Blues (PHB’s)? The week or two following the holiday season is the most depressing time of the year for many people. From Halloween to December 25th I ride a wave of nostalgia, excitement, activities, gatherings, and joy and then on the 26th that wave
Happy-ish holidays and welcome to the December 2022 issue of the Childhood Trauma Newsletter. The holiday season can be a cocktail of every emotion with more highs and lows than the stock market. So to try and make this season a little less topsy-turvy, I have a few trauma tips
As my holiday gift to you I am sharing a round-up of my favorite parenting and trauma-informed books of 2022! These books are not necessarily published in 2022, and they are not mentioned in any particular order. I also do NOT receive any compensation for suggesting them. BEST TRAUMA-INFORMED BOOKS
Welcome to the November edition of the Childhood Trauma Newsletter created by BethTyson Trauma Consulting. What’s inside? Change is here for children with traumatic pasts and I’m so excited and honored to be a part of it. Just like the lowly caterpillar has to turn to mush before becoming a
Divorce can undoubtedly be stressful for couples, but children caught in the crossfire can also experience a lot of pain. According to research, 46% of children involved in high-conflict divorces have an increased risk of developing PTSD. Even if ending a marriage can result in a better living situation for
Welcome to episode #1 of The Connections Matter Academy! What is The Connections Matter Academy? Why did we create it? “Child trauma occurs more than you think. More than two-thirds of children reported at least one traumatic event by age 16.” – U.S. Department of Health and Human Services The
October is my favorite month of the year. I live in the northeast and watching the leaves turn colors and fall to the ground ignites creativity in me. I get the urge to paint, draw, decorate, light candles, and revel in the autumn sights and smells. It also happens to
