Hi Trauma Champion, In this edition of The Childhood Trauma Newsletter, I want to share a strategy that is working in my family for anxious, intrusive thoughts. But before we get there, what are scary, intrusive thoughts, and why do they happen? If you’ve ever experienced them, like I have,
It’s August, and the sights and sounds of back-to-school are joyously vibrating through my being! I don’t know about you, but this summer has been a challenge in the parenting department. Children thrive in their routines and structure, and summer life does not have enough of that for my child
Plus, a free webinar replay, & book chat registration! By Beth Tyson, MA Welcome to the July edition of my Childhood Trauma Newsletter! Let’s get right to it… Trauma Tip of the Month: To build on the topic of last month’s newsletter, I would like to explore best practices
Welcome to the June edition of The Childhood Trauma Newsletter! I have so much new content and resources to share with you! First off, have you heard of Eye Movement Desensitization and Reprocessing therapy (EMDR)? If not, you need to understand this evidence-based modality of trauma treatment. It’s a game-changer.
What’s on my mind? Spring is in full swing where I live, and getting outside more is doing wonders for my nervous system. On the other hand, allergies!! I’m so tired that I feel like I need a nap every day. Since I don’t have the time to do that,
Welcome to the March edition of the Childhood Trauma Newsletter! I am Beth Tyson, a childhood trauma consultant, children’s book author, and former trauma therapist. Inside, you will discover why meditation isn’t for everyone and how we can help children use mindfulness without triggering a trauma response. I will also
WHAT’S INSIDE? New year, same me in 2023! This month I have a bucket full of childhood trauma resources to help you and the children you love heal from anxiety, panic, hypervigilance, dissociation, and relationship problems. My new year was uneventful, exactly the way I like it, but January 2nd
Have you heard of the Post-Holiday Blues (PHB’s)? The week or two following the holiday season is the most depressing time of the year for many people. From Halloween to December 25th I ride a wave of nostalgia, excitement, activities, gatherings, and joy and then on the 26th that wave
Happy-ish holidays and welcome to the December 2022 issue of the Childhood Trauma Newsletter. The holiday season can be a cocktail of every emotion with more highs and lows than the stock market. So to try and make this season a little less topsy-turvy, I have a few trauma tips
As my holiday gift to you I am sharing a round-up of my favorite parenting and trauma-informed books of 2022! These books are not necessarily published in 2022, and they are not mentioned in any particular order. I also do NOT receive any compensation for suggesting them. BEST TRAUMA-INFORMED BOOKS
