Every time I see an email headline with “Happy New Year!” from the newsletters I subscribe to it falls flat. Who is truly happy after what has transpired over the last year? “Happy New Year” seems like a tall order right now, and I think it’s beneficial to accept and
Today I was interviewed by Your Teen For Parents Media about how to talk to our children about school shootings. It was a timely conversation due to the mass threats that circulated last night on social media across the United States. These are scary times to be living in, and
Choosing a special gift for a tween can be challenging if you aren’t paying close attention. Tweens develop emotionally and physically at different rates, and this can make it tricky when finding the perfect gift. Not only that, but the pandemic has unleashed an avalanche of mental health trouble to
Does your child refuse to leave the playground or other locations without a meltdown? Transitions between activities are tough for toddlers and preschoolers, but especially for those children who have experienced trauma and loss. Children who have experienced traumatic changes in their life like divorce or removal from parents will
Is your reaction to your children’s behavior out of proportion to the situation at hand? This happens to all parents from time-to-time, but if you notice your intense emotions with your children are more frequent than you would like, you are probably coming face-to-face with an old emotional wound. When
I had the tremendous honor of being published this week in Forbes Magazine regarding how to handle family disputes about vaccinating our children. In the article I shared communication skills for parents to find common ground whether they are married, separated, or divorced. The article dives into what you can
This week I bring you my recent podcast interview with the one and only Guy MacPherson from The Trauma Therapist podcast! I am a massive fan of his podcast, and I know many of you are as well, so this episode is inspiring for me to share with all of
About one year ago, for the first time in our living history, we experienced mass distress on a global level as the world faced the reality of Covid-19 and the uncertainty, terror, and loss it brought upon our lives. The pandemic is a type of trauma, commonly referred to as
Have you noticed a change in your child’s behavior recently? Due to the ongoing stress of the pandemic, and the civil unrest in our country, children’s mental health problems are skyrocketing. Although the evidence is not clear yet, it appears that suicidal events are on the rise for youth since
It’s no secret that in 2021 mental health problems will continue on a steep rise for children and families. That is why Prerna and I decided to discuss resiliency, the ability to persevere in the face of adversity, for our first Facebook live event of 2021 (click the image above
